New FAVORITE Workout!

Good morning Daily OutFitness friends!

Quick blog post this morning to tell you all about a new type of working out........... HIIT!

High Intensity Interval Training is the most effective way of burning fat without burning a lot of time!

Kayla Itsines heavily preaches this new workout regime in her app SWEAT in which she gives 2 7-minute sets of body weight exercises to be repeated twice. 28 minutes and you're done!

Give this one a try:

Abs and Arms!

Set 1:

20 toe taps

20 lawnchairs

20 plank side dips

10 burpees

Set 2:

15 pushups

50 mountain climbers

10 lay down push ups

1 minute plank

REPEAT SETS 1&2!

Good luck and have fun!

- Caroline and Annette

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