Working out is one of the toughest things when settling into college, no doubt. Having been a three sport varsity athlete, personally, I was lost to say the least when it came time to hit the gym instead of going to soccer practice or a tennis match after school.

After a few days of lumping around and whining about missing sports, I finally decided to try the gym here at Fairfield

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The most important thing to remember about working out is everyone does it differently. 

Some of my favorite workouts are......

1) Cardio --> go on a run, play some soccer with a few friends, hit a tennis ball around! Whatever makes your heart race!

2) Weights --> dead lifts, squats, triceps, biceps, abs! Strength training is tough, but it is crucial for muscle development

3) Yoga, Zumba, Spin, and Other Classes --> calories burned are calories burned! Find a class at your local gym today!

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