Recovery, Pain Relief, and Taking it Easy :)

Good morning DailyOutFitness friends!

I hope everyone has been having a healthy, happy week! If you haven't and are feeling a little slumped this week, I have the solution for you.

Whether working out has lead you to be sore or tired or not, here are a few relaxing and helpful tips for feeling healthy even if you aren't feeling so healthy!

1.) Epsom Salt Soak/Bath:

Epsom salts have a unique healing power to them. Try my favorite for post workout or post game soreness, Dr. Teals Relax and Relief salts.

2.) Foam Rolling:

Get yourself to the gym even if you are not prepped to work out. Grab a roller and follow along with some youtube videos for a rolling routine. Your body with thank you when you are rolled out and ready for the day.

3.) Stretching:

Hands down the most under appreciated aspect of fitness. Ever. Stretching allows for tensed or strained muscles to loosen and regain their power.

That's all for today, friends!

Please check out the links posted below and, as always, feel free to send any comments or results to our contact page or instagram dm @dailyoutfitness !

Have a wonderful day!

- Caroline and Annette