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Good afternoon DailyOutFitness Friends! Having gone from very confused in the gym, to now very well researched, I find this question to...

Good morning Daily OutFitness friends! Quick blog post this morning to tell you all about a new type of working out........... HIIT! High...

One of our favorite healthy snacks, when we are craving something sweet are acai bowls ! Acai is a Brazilian dish made up of frozen...