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Good morning DailyOutFitness friends! I hope everyone has been having a healthy, happy week! If you haven't and are feeling a little...

Good evening DailyOutFitness Friends! After a few days, I have drawn up a cardio workout that satisfies any level of fitness. Remember,...

Good afternoon DailyOutFitness Friends! Having gone from very confused in the gym, to now very well researched, I find this question to...

Hello fit friends! Welcome to today's blog post about cute outfits for working out. When I go to the gym I want to be comfortable but at...

Good morning Daily OutFitness friends! Quick blog post this morning to tell you all about a new type of working out........... HIIT! High...

One of our favorite healthy snacks, when we are craving something sweet are acai bowls ! Acai is a Brazilian dish made up of frozen...

Hello friends! Our names are Annette Gutnik and Caroline Donovan. We are undergraduate business students at Fairfield University. We love...