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Good evening DailyOutFitness Friends! After a few days, I have drawn up a cardio workout that satisfies any level of fitness. Remember,...

Good afternoon DailyOutFitness Friends! Having gone from very confused in the gym, to now very well researched, I find this question to...

Hello friends! Our names are Annette Gutnik and Caroline Donovan. We are undergraduate business students at Fairfield University. We love...